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Psychosomatics

Psychosomatics

What is psychosomatics? Nobody is really surprised that an aching tooth impacts our psyche because then we feel unwell and irritated. Why then should we be surprised by something opposite, namely that our psyche can impact our body? Sometimes a client comes for...

Couples therapy

Couples therapy

What is your relationship like? How is your relation with your partner? Do you feel seen and heard? Do you feed understood and loved? Maybe you think, that once, at the beginning of your relationship everything was wonderful, but today things are different. Perhaps...

Who comes for therapy?

Who comes for therapy?

Who comes for therapy? People at all ages – students and pensioners; the wealthy and unemployed. They come because they either have difficulties in their relationships or they are lonely. These situations are very different, but generally speaking, somebody suffers...

The first visit at a psychotherapist’s office

The first visit at a psychotherapist’s office

You have decided to try individual psychotherapy and this is going to be your firs session? For sure you are wondering what you can expect from it?. Maybe you are apprehensive and feel slightly stressed. Perhaps you feel doubtful if your problem is “suitable” for...

Painful changes

Painful changes

Losing your job or professional status? The death of a loved one? Maybe a difficult life decision? A loss of somebody or something is an inherent part of life. Thinking about loss we most often connect it with a death of a loved person, but also it can be losing one’s...

Relationships

Relationships

How do you take care about your relations? Our first relations are in the family where we grow up. A child, developing in a contact with his closest caregivers, learns not only how to speak but also what is and what is not OK to express and to whom. The child learns...

Gestalt psychotherapy

Gestalt psychotherapy

In Gestalt psychotherapy it is assumed that human disorders result from some deficiency in personality development, that some important needs of the developing child were not met at that time. Therefore, work in therapy consists in creating such conditions that it is...

Depression

Depression

Nothing gives you joy? Your energy is low or even you have depressive states? Everybody can suffer from depression, regardless of their age, income or social status. The symptoms of the first episode of depression are not only deep feelings of sadness but also a lack...

ACA and Codependency

ACA and Codependency

You have a problem connected with addiction in your family? You are an Adult Child of Alcoholics or a codependent person? Have you ever wondered how to get rid of this burden and start enjoying your own life? Not every Adult Child of Alcoholics needs therapy, but if...

Inner balance

Inner balance

What actually is this inner balance? I will answer by asking: How are you today? How is your body, your head, your emotions and your relationships with other people? Maybe nobody has asked you about this before, but this is true – all these things are in you, mutually...